Design and Implement an Active Lifestyle to Actualize Your Love for Your Body
(Illustrated)
(Exercise)
Jumpstart an Active Lifestyle by Visualizing Yourself in Motion
Use the exercise "Jumpstart an Active Lifestyle by Visualizing Yourself in Motion" to increase the amount of pleasurable physical activity that you engage in by being mindful of what your body needs to release chronic tension. to mentally evaluate different ways that you could become more active, focusing in the end on those that intuitively feel most beneficial and satisfying. to increase your sense of physical vitality and your feelings of control over your body's health.
(Illustrated)
(Exercise)
Learning A New Exercise Regime In Trance
Use the exercise "Learning A New Exercise Regime In Trance" to perfect your sports skills or exercise regime when you're unable to practice in the flesh.to increase your motivation to try new types of exercise or to achieve a new level of success in one that you're already involved in.to give yourself confidence in your ability to use visualization and trance for many other areas of your life.
(Exercise)
Activate Your Dream about Your Ideal Body to Actualize It
Use the exercise "Activate Your Dream about Your Ideal Body to Actualize It" to both kick start improvements in your physical health and maintain your momentum by building your motivation, self-confidence, and achievements. to harness the power of visualization by creating images that magnetically draw you to gently and safely move past unnecessary limits caused by your self-image, past failures, and habitual inertia. to commit yourself to practical plans for taking the next step in actualizing your physical ideals, to reinforce your actions and achievements, and to methodically build on your successes.
(Exercise)
Create a Powerful Ideal Body Image through Loving Your Body as It Is
Use the exercise "Create a Powerful Ideal Body Image through Loving Your Body as It Is" to get in touch your body as you actually experience it, working through your negative feelings about its problems, rediscovering your love for yourself through your body, and evolving it to greater health, strength, beauty, and grace. to create an ideal body image which is based on and aligned with the body that you actually have--rather than an idealized body image which is based on cultural values. to improve your body\'s condition from a place of loving it, rather than hating it.
(Exercise)
Catapult Yourself into a Healthy Lifestyle through Visualization
Use the exercise "Catapult Yourself into a Healthy Lifestyle through Visualization" to change your relationship with your body in ways that make a practical difference, using your memories of your own best successes, the example of your most admired models, and the inspiration of your most optimistic dreams. to respond to all fitness problems with visualization, rather than remorse, and build a best-friend relationship with your body, characterized by constant, but relaxed awareness of your state of health. to energize your will to create a healthier and healthier lifestyle until you achieve the highest level of wellbeing and vitality you're capable of.
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